edwardlo0713's Journal, 01 May 21

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Body Fat Percentage : 13.7%

69.6 kg Lost so far: 7.1 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

1087 kcal

Fat: 12.83g | Prot: 22.48g | Carbs: 61.25g. Breakfast: 全脂牛奶, 光泉無加糖特濃5.1濃黑豆漿, 蘋果. Snacks/Other: 58°高粱酒, 58°高粱酒, 台灣菸酒雙鹿五加皮酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒雙鹿五加皮酒. more...

1721 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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edwardlo0713's Journal, 01 May 21

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edwardlo0713's Weight History