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edwardlo0713
Journal
01 May 21
edwardlo0713's Journal, 01 May 21
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Body Fat Percentage : 13.7%
69.6 kg
Lost so far:
7.1 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2021:
1087 kcal
Fat: 12.83g | Prot: 22.48g | Carbs: 61.25g.
Breakfast:
全脂牛奶, 光泉 無加糖特濃5.1濃黑豆漿, 蘋果.
Snacks/Other:
58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒.
more...
1721 kcal
Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
Gaining 4.2 kg a Week
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edwardlo0713's Weight History
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