Weigh In record (no journal entry) for 30 April 2021
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53 kg
Lost so far: 1.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 14.13g | Prot: 47.76g | Carbs: 51.22g.
Lunch: 全聯 栗香地瓜, 小黃瓜, 小番茄（葡萄形狀）, 多提亞 皮塔餅, 雞胸肉, 瑪氏 (Mars) 乳清蛋白飲品-奶茶, 星巴克 (Starbucks) 卡布奇諾(中杯). more...
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Gaining 0.3 kg a Week
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chouzhen's Weight History
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