Weigh In record (no journal entry) for 13 January 2014
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80.4 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1557 kcal
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Fat: 30.53g | Prot: 89.65g | Carbs: 245.63g.
Breakfast: Vollkornbrot, Fettarme Milch, Marmelade. Lunch: Putenfleisch, Tomaten, Champignons, Zwiebeln, Weißer Reis (Langkorn), Grüne Erbsen. Dinner: Sonnenblumenöl, Zwiebeln, Vollkornnudeln, Champignons, Tomaten, Rindersteak (Nur mager gegessen). Snacks/Other: Rama Cremefine 15%, Milka Alpenmilch Schokolade, Karotten, Äpfel. more...
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2212 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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