Weigh In record (no journal entry) for 01 May 2021
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95 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 54.86g | Prot: 99.91g | Carbs: 111.44g.
Breakfast: 7-11 雙蔬鮪魚御飯糰, 光泉 特濃5.1無加糖濃豆漿. Lunch: 白飯, 滷雞腿, 炒花菜, 炒青菜, 炒高麗菜. Dinner: 白飯, Costco 無骨雞腿排, 炒紅蘿蔔, 炒青菜, 荷包蛋, 炒高麗菜. Snacks/Other: 新貴派 餅乾. more...
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Losing 2.8 kg a Week
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Tiger Lai's Weight History
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