앙큼한과장님's Journal, 01 May 21

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Weigh In record (no journal entry) for 01 May 2021

66.2 kg Lost so far: 2.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

1240 kcal

Fat: 40.64g | Prot: 53.25g | Carbs: 169.83g. Breakfast: 곰곰 곰곰 크랜베리 단호박 샐러드, 아몬드, 오렌지, 호두, 홈메이드 요거트. Lunch: 허벌라이프 단백질쉐이크, 타코야끼. Dinner: 코스트코 전주비빔밥, 두부. more...

1773 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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앙큼한과장님's Weight History

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앙큼한과장님's Journal, 01 May 21

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앙큼한과장님's Weight History