Weigh In record (no journal entry) for 01 May 2021
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 67.61g | Prot: 86.46g | Carbs: 127.04g.
Breakfast: 컬리 통밀식빵, 다논 그릭 달지않은플레인, 존쿡 델리미트 홀머슬햄, 계란후라이, 사과, 혼합 샐러드 채소. Lunch: 목살구이. Dinner: 새송이버섯, 익힌 아스파라거스 (생야채), 포도, 양상추, 찐고구마. Snacks/Other: 과일 참외, 피코크 우리밀 버터와플. more...
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1518 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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