Weigh In record (no journal entry) for 01 May 2021
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58.7 kg
Lost so far: 19.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 45.89g | Prot: 78.70g | Carbs: 153.42g.
Breakfast: 聖女果, 烤地瓜, 咖啡, 雞蛋. Lunch: 鱈魚（烤製或烘焙）, 肉燥, 炒高麗菜, 白飯. Dinner: 炒米粉, 炒青菜, 豆腐, 番茄炒蛋. Snacks/Other: 每朝健康 雙纖綠茶, 睡前飲料. more...
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1538 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Stretching (yoga) - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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