Weigh In record (no journal entry) for 01 May 2021
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54.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 42.89g | Prot: 48.45g | Carbs: 239.13g.
Breakfast: 통밀빵, 셀러리, 토마토, 구운계란, 필라델피아 크림치즈 (20g). Lunch: 농심 신라면, CU 어묵반반 김밥. Snacks/Other: 강냉이, 바나나, 바나나, 라떼 커피, 혼합 견과류. more...
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Losing 0.7 kg a Week
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