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Body Fat Percentage : 15.8%
{高爾夫} - 100顆
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69 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 80.61g | Prot: 104.94g | Carbs: 263.96g.
Lunch: 拉麵, 全聯 黑木耳, 高麗菜, 叉燒肉, 7-11 溏心蛋, 蘋果. Dinner: 湯, 虱目魚肚, 乾煸四季豆, 白菜滷, 滷蛋, 白飯, 新東陽 滷肉燥. Snacks/Other: 台灣菸酒 雙鹿五加皮酒. more...
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Gaining 4.2 kg a Week
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edwardlo0713's Weight History
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