adrianahortig's Journal, 30 Apr 21

adrianahortig's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2021

70.5 kg Lost so far: 2.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

1640 kcal

Fat: 90.17g | Prot: 71.66g | Carbs: 140.89g. Breakfast: Milkaut Dulce de Leche, Criollitas Galletitas de Agua, Purisima Leche en Polvo Entera, La Morenita Café en Saquitos. Lunch: Puchero. Dinner: Criollitas Galletitas de Agua, Milanesa de Carne Frita, Ensalada de Col o Ensalada de Repollo con Aderezo. more...

2226 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Tae Bo - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adrianahortig's Weight History

View Complete History

adrianahortig's Journal, 30 Apr 21

Submit a Comment

adrianahortig's Weight History