Weigh In record (no journal entry) for 30 April 2021
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143.7 kg
Lost so far: 12.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 27.55g | Prot: 82.97g | Carbs: 75.47g.
Breakfast: Panco Pão de Forma Premium, Ovo. Lunch: Tomates, Filé de Frango Grelhado. Dinner: Taeq Seleta de Legumes Congelados, Ovo. Snacks/Other: Laranja Pêra. more...
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Gaining 2.5 kg a Week
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WilsonRossi's Weight History
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