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Tanjalebedeva
Journal
30 Apr 21
Tanjalebedeva's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
57.9 kg
Lost so far:
6.8 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
43 kcal
Fat: 0.19g | Prot: 1.30g | Carbs: 8.84g.
Lunch:
Хлебец.
more...
2116 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Tanjalebedeva's Weight History
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