luliiperez's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

58.6 kg Lost so far: 19.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

1199 kcal

Fat: 56.49g | Prot: 42.55g | Carbs: 133.35g. Breakfast: Ilolay Queso Untable Clásico, Dia Tostadas Light, Ilolay Leche en Polvo Entera. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Acelga. Dinner: Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Tarta de Coco y Dulce de Leche. more...

1778 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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luliiperez's Journal, 30 Apr 21

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