Weigh In record (no journal entry) for 13 January 2014
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109.6 kg
Lost so far: 0.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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2160 kcal
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Fat: 68.09g | Prot: 112.59g | Carbs: 293.32g.
Breakfast: Milsa Körniger Frischkäse, Vollkornbrot, Iska Echt Ungarische Salami, Ananas, Banane. Lunch: Clementinen, Milsa Körniger Frischkäse, Vollkornbrot. Dinner: Apfelsinen, Kasseler, paprika, Wirsing, möhren. Snacks/Other: Merci Merci Finest Selection. more...
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3030 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Simone C's Weight History
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