Weigh In record (no journal entry) for 30 April 2021
|
75 kg
Lost so far: 0.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 82.16g | Prot: 80.90g | Carbs: 106.86g.
Breakfast: Groene Thee, AH Blauwe Bessen, Jumbo Skyr. Lunch: Gember, Zonnebloemolie, Kikkoman Sojasaus, Knoflook, AH Wilde Spinazie, Gekookt Ei, Kippenbouillon. Dinner: AH Gesneden Uien, AH Olijfolie Traditioneel, Tomaten, Komkommer, Omelet. Snacks/Other: Appel, Body & Fit Whip 'N Whey Bar Salted Caramel, AH Ongebrande Amandelen , Pistachenoten, AH Gedroogde Abrikozen, Groene Thee. more...
|
|
3520 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 3 hours, Reading - 1 hour, Cooking - 1 hour, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 40 minutes, Cleaning - 6 hours, Sleeping - 8 hours, Resting - 50 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|