Weigh In record (no journal entry) for 30 April 2021
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52.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 19.73g | Prot: 29.45g | Carbs: 164.38g.
Breakfast: Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Roma Biskuit Sari Gandum. Dinner: SuperIndo Lada Putih Bubuk, Telur, Bawang Merah, Bawang Putih, Sawi Putih, Selada Kol, Jagung Rebus. Snacks/Other: Jeruk, Mony Cincau Hitam, Nanas, Buah Naga. more...
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Losing 1.1 kg a Week
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Sarah Arifin's Weight History
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