Weigh In record (no journal entry) for 29 April 2021
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50.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 31.74g | Prot: 48.97g | Carbs: 209.99g.
Breakfast: Telur, Kupat Tahu, Kerupuk Makanan Ringan, Nasi Merah. Dinner: Mie Telur (Ditambah, Masak), Kentang Rebus, Bango Kecap Manis, Emping Melinjo, Soto Ayam, Nasi Merah. Snacks/Other: Pocari Sweat Ion Supply Drink (350ml). more...
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steady weight
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