Weigh In record (no journal entry) for 30 April 2021
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65.4 kg
Lost so far: 22.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 41.80g | Prot: 85.08g | Carbs: 214.61g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Hydroponic Butter Lettuce, 21 Whole Grains & Seeds Bread, Medium Cheddar Cheese Sliced, Real Mayonnaise, Turkey Breast Meat. Dinner: Salsa, Tasteful Selections Classic Baby Creamers Potatoes, Hydroponic Butter Lettuce, Quick Oats, Black Beans (Canned), Bell Peppers, Real Mayonnaise, Red Hot Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg. Snacks/Other: Brownie, Coffee with Milk and Sugar, Corona Corona Light, Navels Oranges, Greek Yogurt, Strawberry Jam. more...
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1851 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.3 kg a Week
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MartiKando's Weight History
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