Marcia Rosalino's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

88.4 kg Lost so far: 11.8 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

1174 kcal

Fat: 87.34g | Prot: 79.58g | Carbs: 16.51g. Breakfast: Scala Queijo Prato, Omelete ou Ovos Mexidos com Queijo, Dux Whey Protein Isolado . Lunch: Scala Queijo Prato, Legumes Refogados, Bom Peixe Filé de Merluza. Snacks/Other: Tirolez Queijo Prato, Nestlé Creme de Leite (Lata). more...

2367 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Marcia Rosalino's Weight History

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Marcia Rosalino's Journal, 30 Apr 21

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Marcia Rosalino's Weight History