Healthy_Eating_Everyday's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

57 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

1405 kcal

Fat: 51.70g | Prot: 52.76g | Carbs: 184.48g. Breakfast: 路易莎蔬菜全麥三明治. Lunch: Subway 嫩煎蛋, 大成嫩煎雞腿排, Stir Fried Vegetables, 全家白飯. Snacks/Other: 全家雙色小泡芙(香草&巧克力), 全家白玉抹茶紅豆酷冰沙, 福記綠豆湯. more...

308 kcal

Exercise: 跑步（5km) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 7 kg a Week

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Healthy_Eating_Everyday's Journal, 30 Apr 21

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