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早餐飯前
體重：70.5kg、
體脂：30.6%、
內臟脂肪5、
BMI：24.7、
基代：1440kcal、
身體年齡：47歲。
上週日72kg是早餐飯後量，今日早餐飯後是71.4kg。這週都沒吃啥澱粉，有的話是馬鈴薯跟兩口義大利麵。週三有破功吃了炸物、韓國年糕、幾口石鍋拌飯。繼續加油！
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 111.21g | Prot: 131.83g | Carbs: 64.82g.
Breakfast: 吞拿魚沙律, Woolworths Bacon & Cheese Omelette. Dinner: 炒高麗菜, 蛤蜊/蜆雜燴湯, 卜蜂 泰式椒麻雞, 乾烤花生（加鹽）, 鮭魚. Snacks/Other: True Milk 無糖優格, Costco 韓國鹽烤海苔, 核桃, 乾烤開心果（加鹽）, 無糖豆漿, 牛奶, 黑咖啡. more...
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1848 kcal
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Exercise:
Grocery Shopping - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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