Weigh In record (no journal entry) for 30 April 2021
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50.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 30.95g | Prot: 79.01g | Carbs: 157.93g.
Breakfast: Emping Melinjo, Soto Ayam, Nasi Merah, ABC Kecap Manis. Dinner: Nasi Putih, Kroket, Ikan Mas. Snacks/Other: Tahu Isi, Jeruk (dengan Kulit), Pocari Sweat Ion Supply Drink (350ml). more...
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Losing 1.4 kg a Week
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