Weigh In record (no journal entry) for 30 April 2021
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74.3 kg
Lost so far: 9.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 52.03g | Prot: 46.95g | Carbs: 156.56g.
Breakfast: Chocolate Earl Grey. Lunch: Kiwi Fruit, Watermelon. Dinner: McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Medium). Snacks/Other: RxBar Mixed Berry, Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...
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Losing 0.6 kg a Week
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FocacciaBread's Weight History
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