Weigh In record (no journal entry) for 30 April 2021
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76.9 kg
Lost so far: 6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 49.67g | Prot: 53.66g | Carbs: 225.87g.
Lunch: 三商巧福 現燙青菜, 海帶（加醬油）, 義美 古早傳統豆乾(五香滷汁), 肉圓. Dinner: 麥當勞 (McDonald's) 薯條(中), 7-11 香蒜白酒蛤蜊義大利麵. Snacks/Other: 7-11 大冰拿, 光泉 楊桃汁. more...
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Losing 3.5 kg a Week
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