Weigh In record (no journal entry) for 30 April 2021
|
98.2 kg
Lost so far: 25.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 45.83g | Prot: 53.20g | Carbs: 144.24g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Twisted Pretzel Sticks, Trader Joe's Honeycrisp Apple, Great Value Strawberry Cream Cheese Spread, Kroger Plain Mini Bagels. Dinner: Fit & Active 93% Lean Ground Beef, Bob Evans Mashed Potatoes, Cooked Broccoli (from Fresh). Snacks/Other: Snyder's of Hanover Pretzel Sticks. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sally Elliott's Weight History
|