Viki.erg's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

59.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

982 kcal

Fat: 39.48g | Prot: 37.64g | Carbs: 130.61g. Breakfast: Elma, Eti Karam Bitter. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Zeytinyağlı Börülce, Kıymalı Patates Yemeği, Yoğurt. Snacks/Other: Ayva, Karpuz. more...

1753 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Viki.erg's Journal, 19 Apr 21

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Viki.erg's Weight History