okbuse's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

93.7 kg Lost so far: 11.1 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

994 kcal

Fat: 61.35g | Prot: 78.17g | Carbs: 22.38g. Breakfast: Ayçiçek Yağı, Yeşil Zeytin, Polonez Hindi Füme XL , Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Zeytinyağı, Tavuk But, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Züber Antep Fıstıklı ve Çikolatalı , Yeşil Erik. more...

2512 kcal

Exercise: Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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okbuse's Journal, 30 Apr 21

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okbuse's Weight History