Weigh In record (no journal entry) for 30 April 2021
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65.8 kg
Lost so far: 5.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 54.78g | Prot: 70.23g | Carbs: 91.12g.
Breakfast: Chá Pré-Adocicado com Açucar, Sanduíche de Fiambre com Manteiga. Lunch: Migas, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). Dinner: Bifana. more...
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Losing 1.2 kg a Week
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Malaika245's Weight History
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