Weigh In record (no journal entry) for 30 April 2021
|
65 kg
Lost so far: 8.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 37.98g | Prot: 53.86g | Carbs: 67.53g.
Breakfast: Seven Boys Pão Integral de Castanha do Pará e Noz Pecã, Canastra Queijo Minas Artesanal. Lunch: Picles, Limão, Alface, Tomates Cereja, Hemmer Pimenta Biquinho, Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido, Batata Doce. Snacks/Other: Bono Biscoito Recheado, Seven Boys Pão Integral de Castanha do Pará e Noz Pecã, Canastra Queijo Minas Artesanal. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcia Natalina's Weight History
|