Weigh In record (no journal entry) for 30 April 2021
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150.5 kg
Lost so far: 29.5 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 42.09g | Prot: 125.87g | Carbs: 109.80g.
Breakfast: Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Zanahoria, Molino Cañuelas Aceite de Girasol Alto Oleico, Repollo. Dinner: Cebollas, Huevo, Manzana, Lechuga, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Molino Cañuelas Aceite de Girasol Alto Oleico. Snacks/Other: SanCor Yogur Natural Firme. more...
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Losing 0.8 kg a Week
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mauricio quinterno's Weight History
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