Weigh In record (no journal entry) for 30 April 2021
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82 kg
Lost so far: 2.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 127.45g | Prot: 95.14g | Carbs: 86.00g.
Lunch: 八方雲集 黃金豆腐, 八方雲集 鮮蝦水餃, 八方雲集 韓式辣味水餃. Dinner: 7-11 舒迷雞胸肉, 7-11 洋芋沙拉佐生菜 (160克). Snacks/Other: 酪梨牛奶. more...
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Losing 3.2 kg a Week
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