Weigh In record (no journal entry) for 29 April 2021
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75.8 kg
Lost so far: 6.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 8.42g | Prot: 29.85g | Carbs: 116.28g.
Breakfast: Pan de Centeno, Pascual Leche Desnatada, Helios Mermelada Diet, Valor Cacao Puro en Polvo Desgrasado. Lunch: Solís Tomate Frito con Aceite de Oliva, Gallo Macarrones. Snacks/Other: Philadelphia Philadelphia Light, Pascual Leche Desnatada, Hacendado Frutos Rojos Congelados, Plátano, Pan de Centeno, ElPozo Pechuga de Pavo sin Grasa. more...
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Losing 1.1 kg a Week
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Silvia M.M's Weight History
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