Weigh In record (no journal entry) for 30 April 2021
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75.5 kg
Lost so far: 6.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 6.05g | Prot: 19.68g | Carbs: 82.86g.
Breakfast: Kellogg's Special K, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: Carrefour Lentejas con Verduras. Snacks/Other: Manzana. more...
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Losing 2.1 kg a Week
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Silvia M.M's Weight History
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