Weigh In record (no journal entry) for 30 April 2021
|
62.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2176 kcal
|
Fat: 31.79g | Prot: 182.49g | Carbs: 254.59g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Lidl Dattelcherrytomaten, Miyata Shirataki Spaghetti Style. Dinner: Shinode Rice (Sushi), Diet Chef Vegetable Curry, Edeka Knusper Ente, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Freshona Ananas Stücke im Eigenen Saft, Red Table Wine, Alpro Soya Unsweetened Soya Milk, Black Tea, Premier Protein Protein Bar Chocolate Caramel, Milbona Skyr Pur, Premier Protein Double Chocolate Cookie, Red Table Wine . more...
|
|
2481 kcal
|
Exercise:
Grocery Shopping - 1 hour, Desk Work - 14 hours, Standing - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quee2715's Weight History
|