Weigh In record (no journal entry) for 30 April 2021
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79.6 kg
Lost so far: 9.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 36.46g | Prot: 69.44g | Carbs: 168.90g.
Breakfast: Vla. Lunch: Oliehoorn Fritessaus, Gekookt Ei, Wit Brood. Dinner: AH Filet Americain Mager, ERU Smeerkaas Balans 15+, ERU Smeerkaas, Plus Pistolets Wit. Snacks/Other: Natrena Zoetjes, Pickwick Mango Thee. more...
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Gaining 2.8 kg a Week
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@Kirsten's Weight History
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