Weigh In record (no journal entry) for 30 April 2021
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 45.97g | Prot: 96.70g | Carbs: 134.86g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Limiano Queijo Fatiado -50% Gordura, Pão de Mistura. Lunch: Pingo Doce Queijo Fresco Magro (60g), Pingo Doce Ovo M, Maçã, Alface, Batatas (sem Casca, com Sal, Cozido). Dinner: Carne de Vaca, Sopa de Legumes. Snacks/Other: Fin Carré Crusti Choc, Nestlé Lindahls PRO+ Kvarg Limão & Cookies. more...
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Losing 2.8 kg a Week
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Gaby_OHP's Weight History
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