Weigh In record (no journal entry) for 30 April 2021
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53.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 74.48g | Prot: 150.69g | Carbs: 254.11g.
Breakfast: Lidl Frutos Vermelhos Congelados, Bulk Powders Manteiga de Caju, Bulk Powders Pure Whey Protein Berries & Cream , Flocos De Aveia (Bruxelas), Pingo Doce Ovo M, Dovo Clara de Ovo, Banana. Lunch: Walnuts, Kiwi Fruit, Continente Ketchup, Lentilhas Cozidas, Pingo Doce Vitelão Bife do Redondo, Pingo Doce Cotovelinhos, Milho Doce. Dinner: Pingo Doce Feijão Frade (Cru), Postas De Pescada, Brócolos Congelados, Gallo Azeite Virgem Extra, Pingo Doce Arroz Basmati . Snacks/Other: Auchan Doce Extra Morango , Boni Selection Tortitas De Arroz, Bulk Powders Manteiga de Amêndoa, Banana, Onedaymore Muesli De Chocolate Branco E Frutos Vermelhos, Pingo Doce Iogurte Skyr Natural, Pastigest Tarde De Amêndoa, Nespresso Café Expresso. more...
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Losing 0.7 kg a Week
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joana_barroso's Weight History
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