Weigh In record (no journal entry) for 30 April 2021
|
60.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 55.40g | Prot: 65.69g | Carbs: 149.59g.
Breakfast: Auchan 100% Pur Jus d'ananas. Lunch: Sucre, Taillefine Yaourt, Fleury Michon Poêlée à la Savoyarde. Dinner: Myrtilles, Salade Verte, Beaufort, Odyssée Crevettes, Pommes Fuji, Bouton d'Or Mayonnaise Allégée, Petit Navire Thon Entier Cuisson Vapeur au Naturel, Avocat. Snacks/Other: Lindt Création Dessert, Mélange de Fruits Secs. more...
|
|
317 kcal
|
Exercise:
aerobic :cardio+muscu - 24 minutes, stretching - 11 minutes, Samsung Health - 23 hours and 25 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kejemadi's Weight History
|