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carmen.pl.
Journal
30 Apr 21
carmen.pl.'s Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
89.7 kg
Lost so far:
7.3 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
780 kcal
Fat: 42.95g | Prot: 54.39g | Carbs: 41.96g.
Breakfast:
Yoga Succo ACE.
Lunch:
Mozzarella.
Dinner:
Conad Bastoncini di Merluzzo.
Snacks/Other:
Mulino Bianco Gran Cereale Classico.
more...
2235 kcal
Exercise:
Walking (slow) - 3/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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carmen.pl.'s Weight History
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