Weigh In record (no journal entry) for 24 April 2021
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 20.64g | Prot: 96.30g | Carbs: 109.27g.
Breakfast: 군고구마, 닭가슴살. Lunch: 계란후라이 (지방없이), 닭가슴살, 마이프로틴 임팩트 웨이 프로틴 스트로베리크림. Dinner: 초밥. more...
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Losing 0.4 kg a Week
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