Weigh In record (no journal entry) for 30 April 2021
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 78.38g | Prot: 24.71g | Carbs: 54.41g.
Breakfast: Hacendado Nuez Mondada, Nueces, Aceite de Oliva Extra Virgen, Aguacate, Huevo Cocido, Hacendado Pan Integral de Centeno, Naranjas, Níspero, Lidl Chocolate 95%. more...
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Losing 3.3 kg a Week
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