Weigh In record (no journal entry) for 30 April 2021
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89.4 kg
Lost so far: 1.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 60.58g | Prot: 31.01g | Carbs: 137.17g.
Breakfast: Hearts Cappuccino mit Feiner Kakaonote , Banane. Lunch: Mayonnaise, Sylter Salatdressing, Gemischter Salat, Currysoße, Edeka Pommes, Bratwurst. Dinner: K-Classic Smalgarden Butter, K-Classic Tomaten Ketchup, Eberswalder Knüppelsalami, Fol Epi Classic, K-Classic Vollkorntoast. Snacks/Other: Berggold Gelee Bananen, Berggold Gelee Bananen, Storck Knoppers Black & White. more...
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2409 kcal
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Exercise:
Vacuuming - 3 minutes, Cooking - 10 minutes, Hula Hoop - 33 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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Eisern Union's Weight History
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