Weigh In record (no journal entry) for 30 April 2021
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 47.42g | Prot: 81.19g | Carbs: 203.50g.
Breakfast: Jus de Citron (en Conserve ou en Bouteille), Pain. Lunch: Café, Too Good Biscuits Croquants Avoine et Miel Cacao, Fraises, Pain, Kiri Kiri, Vinaigrette, Dia Truite Fumée, Noix, Auchan Tzatziki, Endive, Pâtes (Cuites). Dinner: Danone Light & Free Skyr Nature, Desperados Desperados, Nos Régions Ont du Talent Spaetzle, Champignons, Miel, Maggi Fond de Veau , Carottes, Courgette, Filet Mignon de Porc. Snacks/Other: Kiri Kiri, Baguette. more...
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2210 kcal
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Exercise:
Housework - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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