Weigh In record (no journal entry) for 27 April 2021
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78.6 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 13.39g | Prot: 68.56g | Carbs: 185.36g.
Breakfast: 바나나쉐이크, 홍두깨살, 양배추찜, 잡곡밥. Lunch: 아이스 아메리카노, 홍두깨살, 양배추찜, 잡곡밥. more...
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Losing 7.7 kg a Week
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mamabod0905's Weight History
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