Weigh In record (no journal entry) for 30 April 2021
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78.6 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 29.26g | Prot: 72.34g | Carbs: 133.09g.
Breakfast: 노브랜드 스파클링 라임, 양배추찜, 연어구이, 밥. Lunch: 노브랜드 스파클링 라임, 양배추찜, 삶은 계란, 연어구이, 밥. Dinner: 마라샹궈 마라샹궈. more...
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steady weight
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mamabod0905's Weight History
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