Weigh In record (no journal entry) for 30 April 2021
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95.4 kg
Lost so far: 3.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 62.01g | Prot: 144.74g | Carbs: 173.97g.
Breakfast: Cama 黑咖啡, 總匯三明治. Lunch: 7-11 永心鳳茶剝皮辣椒雞湯, 7-11 日式蕎麥風味麵. Dinner: 滷雞腿, 糙米, Peeta TakeTake 菠菜, 紅燒豆腐, 7-11 蒸地瓜, 水煮蛋, 青花菜. Snacks/Other: 鹹水雞. more...
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Losing 2.1 kg a Week
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Tiger Lai's Weight History
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