Weigh In record (no journal entry) for 30 April 2021
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 63.38g | Prot: 50.76g | Carbs: 168.18g.
Breakfast: 雞蛋（整個）, 牛奶, 香蕉, Ikea 肉桂捲. Lunch: 日式麻糬, 愛之味 花生豆花, 黑橋牌 蒜味香腸, 開元 黑糖味粉圓. Dinner: 全家 巴斯克起司蛋糕, 肯德基 (KFC) 上校雞塊（4塊）, 木瓜牛奶. more...
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Losing 4.9 kg a Week
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akitsueee's Weight History
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