我一定要成功加油's Journal, 30 Apr 21

跑步5k
跑步真的很好排水

56.9 kg Lost so far: 4.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

Losing 2.1 kg a Week

Comments

跑步真的很有fu~~~👍

30 Apr 21 by member: 火鍋小姊姊

從排斥到熱愛😆

30 Apr 21 by member: 火鍋小姊姊

我從排斥到還是不愛但還是會腳癢想跑🤣

30 Apr 21 by member: 飆速宅男

你們都好厲害👍..跑步🏃跑不來..

30 Apr 21 by member: karl-wu

我看看就好😆😆😆

30 Apr 21 by member: 尼歐NEO

厲害 👍

30 Apr 21 by member: josephc0917

是不是昨天我沒跑😅

30 Apr 21 by member: josephc0917

跑步我不太行快走就還可以

30 Apr 21 by member: qqqqqq66

安迪的腳真的很癢🤣🤣🤣

30 Apr 21 by member: 火鍋小姊姊

全身酸時..跑完整個舒暢

01 May 21 by member: 我一定要成功加油

全身酸..跑完全身舒暢..看來是必須成功姐的體能..我是會趴在地上..

01 May 21 by member: karl-wu

全身酸跑完就不酸啦😁👍

01 May 21 by member: 白小茶

成長：其實前2k是比較喘的，後面會越跑越舒服輕鬆，我都慢慢跑，有微喘就好，喘不過氣那種跑，我也是會趴給你看的😂😂

01 May 21 by member: 我一定要成功加油

真的，只要熬過前面適應期後面就順了 ...

01 May 21 by member: 飆速宅男

我是前面還沒2k就能趴在地上啦..哈哈

01 May 21 by member: karl-wu

後面3k，健步如飛😆😆

02 May 21 by member: 火鍋小姊姊


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我一定要成功加油's Weight History