|
昨天早上量的體重🤣
|
63.7 kg
Lost so far: 1.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 51.41g | Prot: 81.27g | Carbs: 211.29g.
Breakfast: 光泉 全脂鮮乳, 雀巢 (Nestlé) 巧克力脆片. Lunch: 荷包蛋, 早安美芝城 蘿蔔糕. Dinner: 咖哩飯. more...
|
Losing 1.8 kg a Week
|
|
makofuns's Weight History
|