Weigh In record (no journal entry) for 29 April 2021
|
85.7 kg
Lost so far: 10.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2039 kcal
|
Fat: 84.93g | Prot: 182.99g | Carbs: 184.94g.
Breakfast: G Hughes Sugar Free BBQ Sauce, Lettuce, Broccoli , Schmidt 647 Wheat Bread, Chicken Breast, Kraft Chipotle Aioli, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder) , Sugar. Lunch: PopCorners Flex Protein Crisps, Banza Chickpea Pasta, Tomato Sauce , Sargento Reduced Fat 4 Cheese Mexican Cheese, Kontos Greek Lifestyle Flatbread, Chicken Breast. Dinner: Watermelon , Borden Fat Free American Cheese Singles, Schmidt 647 Multigrain Bread, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Whisps Parmesan Cheese Crisps (Pack), Whisps Cheddar Cheese Crisps (Pack). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliverdiggle's Weight History
|